Whitelink Toothpaste whitens over three shades for a noticeably brighter smile. Results start in one week. Brush twice daily for four weeks for best results. With regular use this anti-cavity fluoride toothpaste removes stains ordinary toothpastes don’t. This Whitelink toothpaste has a sparkling mint flavor to help freshen your breath.

White link comes in different pastes (brands):

1. Double Whitening (Blue in colour)

Its designed with naturally sourced silicas for clinically proven whitening without bleaching chemicals, so you can bring back the natural beauty of your smile. It is Simply  the only natural whitening toothpaste !

2. Herbal Whitening (green)

Herbal Whitening designed for general family protection

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Calories

Most experts recommend that pregnant women consume an additional 300 calories over their normal intake requirements. Avoid dieting and the urge to binge eat during pregnancy. The key is moderation.

Complex Carbohydrates

Whenever possible, eat complex carbohydrates (like whole-grain breads and pastas, vegetables, beans, and legumes) rather than their nutritionally deficient cousins, the simple carbohydrates (white bread, cookies, pretzels and chips, and sugar and sweeteners).

Protein

Eat four servings of protein daily (60 to 75 grams daily). If your pregnancy is a high-risk one, your doctor may recommend more. It is easy to add more protein to your diet. For example, a serving of protein is provided by all of the following:

Vegetables

Vegetables provide many nutrients: calories, vitamins and minerals, antioxidants, phytochemicals, and fiber. Eat three or more servings daily of green and yellow vegetables, which contain significant amounts of Vitamin A, beta-carotene, fiber, Vitamin E, riboflavin,folic acid, Vitamin B6, calcium, and trace minerals. Four additional servings per day should come from fruits and other (non-green/yellow) vegetables. These provide fiber, vitamins, potassium, and magnesium.

Grains and Legumes

Whole grains and legumes (dried peas and beans) should comprise nine or more servings a day; they provide B vitamins and trace minerals (zinc selenium, magnesium). Grains and legumes are full of nutrients, especially the B vitamins (including B1, B2, and niacin) your growing baby needs for the development of just about every part of the body. These foods supply energy for your baby’s development and help build the placenta, among other tissues, in your body.

Eat whole grains during pregnancy. Refined grains-white bread and instant white rice-have fewer vitamins and fiber. Whole grains, such as whole wheat, oats, barley, corn, rice, and soy, are packed with nutrients.

Size of One Serving of Whole Grains and Legumes

• 1 slice of whole-wheat, French, or sourdough bread
• 1/2 whole-wheat or plain bagel or English muffin
• 1/2 cup cooked wheat, oatmeal, or barley cereal
• 1/2 cup cooked brown rice
• 1/2 cup ready-to-eat whole grain cereal
• 1/2 whole-wheat pita pocket (6 inches across)
• 1 rice cake
• 1/2 cup cooked whole-wheat noodles or pasta
• 1/2 cup kidney, garbanzo, or black beans
• 3/4 cup soybeans or lentils
• 1 corn or whole-wheat tortilla
• 3 tablespoons wheat germ

Fiber

Try to eat 20 to 35 grams of fiber a day to help prevent constipation and hemorrhoids. Be sure to eat whole grains. Products labeled refined or enriched aren’t as beneficial to you or your baby.

Iron

Iron-rich foods should be consumed daily. Since many women don’t get enough iron in their diet, iron is an important part of prenatal supplements. Iron is often poorly absorbed from foods, which is why it is difficult for many people to reach the proper requirement. For example, while many vegetables have a significant iron content, only 3 to 8% of the iron in these foods is absorbed, as compared to 20% of the iron in meat and fish. This means you may need to consume more than you would think from just looking at iron content.

Fat

High-fat foods should be limited to four servings daily (no more than 30% of total calories from fat). However, eliminating all fat is dangerous; essential fatty acids are important, including omega-3-fatty acids.

Salt

Salty foods should be consumed in moderation.

Fluids

Fluids are an important part of a healthy diet. At least 64 ounces (eight glasses) should be consumed per day, and more is better, preferably 80 ounces; don’t count caffeinated drinks, which act as diuretics. Water also reduces your chance of constipation and the subsequent hemorrhoids that can develop from straining during defecation. The increased flow of urine also reduces your risk of developing a urinary tract infection, which can be dangerous for you and your baby.

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1. Uchumi Uganda Limited
2. Nakumatt Uganda Limited
3. Tuskers Mattress U Limited
4. Capital Shoppers Supermarket
5. Mega Standard Supermarket
6. Quality Supermarkets
7. Chinese supermarkets

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It is advisable that you choose a pad based on how heavy your period is and what kind of clothes you’ll be wearing. Choosing the right pad for your flow is imperative to prevent leakages and avoid public embarrassment.

Bathing regularly is a good way to stay clean and germ free during your menstrual period.

Never calculate the number of sanitary pads you use as it is the cost of health and personal hygiene.

Discard it after certain hours of use as it may stink due to sweat and the damp pad may even irritate the skin. For personal menstrual hygiene, maintain a separate set of clothes and lingerie for that time as even if the clothes stink or carry germs, it won’t spread to the clean ones.

Sanitary pads cannot be used during swimming. Never enter a pool while you are using a pad.

Wearing Sanitary Pads Below are some simple steps:

-Remove the pad from its pack.

-Unfold the pad and remove the paper liner on the bottom.

-Press the pad, adhesive-side down, unto the centered seat of your underwear.

-Wear your underwear and adjust till it fits comfortably.

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Since they are of European standard products, our Lady Care products are now helping every woman find relief without over-the-counter drugs or prescriptions. Our Lady Care products are simple to use, discreet, and inexpensive.

Take a few minutes to learn more about our product line:

7Days sanitary pads

7days European standard pads combine breakthrough, odour free, breathable and super absorbent solution technologies to give you that healthy fresh feeling all day and night long.

They come in various categories and types:

1. Ultra series

• Super Plus

Its for ladies with normal blood flow.

It has super absorbent solution, making the ladies to stay dry the whole day and feeling fresh.

It prevents discomfort and stop them from worrying from stains during their periods.

• Silk Touch

It’s good for young girls who have just begun having their periods because, in the beginning they need to use a pad having  a cotton touch feeling and smooth enough to give them a comfortable feeling so as to enjoy the path to womanhood.

Its ultra thin therefore good for ladies with light blood flow.

It’s very good for ladies with a very sensitive skin, because some ladies complain of some pads which irritate and burn them, making them uncomfortable during their periods.

Its good for ladies who love using cotton pads.

•  Extra-large

Its ultra long suitable for ladies with heavy flow and who prefer this particular type of pad, thin and long, because  its a superior pad that provides excellent protection to ladies who are active in their lives.

Its very comfortable and hardly be noticed on the lady wearing it.

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The liquid laundry detergent completely dissolve in water therefore they don’t accumulate in the clothes compared to powder detergents that don’t dissolve completely and is not rinsed from the clothes during the washing period thereby causing skin irritation.

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Its  a mid layer which contains millions of gel granules that turn the menstrual flow into gel. Because most of our pads have these solutions where  the mid layer contains millions of gel granules that  turn the menstrual flow into gel. No liquid means no stain, the mid layer is thicker and absorbs well leaving no leaks at all.

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Its very comfortable and hardly be noticed on the lady wearing it.

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Its ultra thin good for ladies with light or extra blood flow.

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